Hi and welcome to our Blog.
Here you will find some great information on our Boot camp and why we believe a Boot camp class is an excellent way of achieving most fitness goals. We will also provide you with info on Diet, Nutrition, Training and lots of other great stuff from the world of Health and Fitness. Please check back here often as this Blog will be updated bi-weekly and will contain fantastic material. I hope you enjoy.
Gavin Gillibrand BSc.