Monthly Archives: May 2011

Paleo Diet for Fat loss

Hey Guys, Our Paleolithic ancestors never had access to plentiful carbs yet had no problems kicking arse and taking down dinosaurs… What he would have eaten would be lots of meat, vegetables, certain fruits, nuts and seeds…and so should you! The vast … Continue reading

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The French Paradox

I want to talk about Alcohol again but this time, it’s the benefits of Red wine and the French Paradox. The French Paradox which im sure many of you have heard about, is the is the observation that the French suffer … Continue reading

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Spot reduction?

This subject area has been touched on before but its important enough for me to talk about it again. You cannot spot reduce an area on your body, or in other words, you can’t train a specific area hard and … Continue reading

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Alcohol and burning fat

Today’s tips are on the subject of alcohol and body fat. This is relevant to us all but particularly relevant as nearly all of you work in the City and I know alcohol can play  a major part in your daily lifestyle. I … Continue reading

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Cheat meal

Today’s topic is on the benefits of a well-timed cheat meal! If you have been following a strict low carb diet, a cheat meal or a meal of whatever you want will actually help you in your quest for leanness. This … Continue reading

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Diet plans

Two sample daily diets The first one, is a fairly good diet which will produce good results if stuck to, but it’s also fairly easy to get your head around mentally and doesn’t need too much preparation 🙂 The second is pretty … Continue reading

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Killer HIIT

A quick fat burning circuit that I performed the last week. 1- skipping for 2 mins 2- fast run on treadmill for 1 min (making sure to sprint for at least 10 seconds twice in this minute) 3- 20 burpees (jump … Continue reading

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