Monthly Archives: June 2011

Spot reduce??

Time to dust off the bikini Ladies….. Or swim shorts if you are a guy 🙂 Hey guys, I hope you all had a great weekend and enjoyed the baking sun yesterday? And welcome to five new people this week … Continue reading

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My Mum lost 1 stone on this diet…..

Hey guys, I hope you a great weekend and are ready to hit the gym hard this week. I just got back from a nice BBQ where i went with the best intention to keep my carb intake to a … Continue reading

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Fruit smoothie anyone?

Hey guys, I hope you all had a great weekend? This week I want to mention something that one of my clients, said to me as I was training her. We talked about my previous email and about how my … Continue reading

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Cardio and body fat reduction

Hi guys, Hope you all had a great weekend? I was at The Fame UK Fitness & Bodybuilding competition to support a good friend of mine who had entered. He entered the Fitness model category and walked away with the … Continue reading

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