Monthly Archives: July 2011

Compound versus Isolation

Hey Guys, A slight change in direction with the weekly tips today, away from diet and nutrition and onto exercise selection in the gym. I have talked about this before but like most things it never harms to revisit a … Continue reading

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The Dukan diet.

Hey guys, I hope you had a great weekend? I moved house and with 3 hours to before I handed the keys over for checking out, the Cleaning company I had booked the cleaner with decided they couldn’t send anyone … Continue reading

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