Monthly Archives: August 2011

Protein Breakfast

Hey guys, I hope you are having a great week so far? Just a quick message from me midweek to mention a few things. Firstly, I hope you are enjoying the weekly tips and info. Any feedback is most welcome … Continue reading

Posted in Fat loss tips, Protein | Tagged , , , , , , , , , , | 2 Comments

Park Workout

Hey guys, I hope you had a great weekend? The weather was back, so on Sunday Paul and I made the most of it and went into Highbury fields and shot some off the cuff fitness videos, hard fat burning … Continue reading

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Maximum Results in Less Time

Hey guys, A slight change in direction with the weekly tips today, away from diet and nutrition and onto exercise selection in the gym. I have talked about this before, but like most things, it never harms to revisit a … Continue reading

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Fish Oils

Hey guys, I hope you all had a great weekend? The weekly tips are a little later than usual today and I know you have all been waiting for their arrival in your inbox. You can all relax and get … Continue reading

Posted in Fat loss tips, General tips, Good fats/Bad fats | Tagged , , , , , , , , , , , | 16 Comments

To spin or not to spin…That is the question!

Hey guys, In response to my controversial email on Friday which really did set the cat amongst the pigeons…I had no idea so many of you were attached to spinning! I know it’s popular but hopefully by the end of … Continue reading

Posted in Fat burning circuits, Fat loss tips | Tagged , , , , , , , , , , , , | 7 Comments

22 Top Tips

Hey guys, Just thought I would give you something to think about over the weekend. I have been weight training for over 20 years now but it took me until my mid to late 20’s to really understand the principles … Continue reading

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Who wants to get high?

Afternoon guys, I hope you are having a good day so far? As promised, here are today’s tips, the first for quite a few of you. I hope you enjoy. Today I’m going to look at ways of increasing energy, … Continue reading

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