Monthly Archives: September 2011

Can you get lean and lose bodyfat whilst eating bagels????

The emphatic answer is YES! Amy, one of our current boot camp members, was obviously reading the blog and asked about whether I should have been eating a bagel on a low carb/fat loss diet, so I thought it would … Continue reading

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Squat’s all the fuss about?!! :)

Hey guys, Today the exercise de jour is the squat. The king of the lower body and arguably the most effective exercise in the gym in terms of burning fat or building lean muscle (which then raises metabolism which in … Continue reading

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7 great reasons to eat eggs everyday!

Hey guys, I hope you all had a great weekend? Today’s tips are particularly relevant as I often mention the benefit of a protein breakfast and one of the most convenient breakfast foods that work well are eggs. There is … Continue reading

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Project Ibiza. 14 day fat loss diet.

So…..off to Ibiza in exactly 14 days. Thought I would write a daily Blog of my diet, training and the results achieved in just 2 weeks. My aim? To lose as much body fat as possible and look good around … Continue reading

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The main reason you are probably not burning fat in the gym!

Morning guys, I hope your week is going well so far? I just booked a cheeky weekend to Ibiza for the closing parties in a few weeks, so I’m feeling particularly chipper today. Anyway, that aside, I just wanted to … Continue reading

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Fat Loss 101

Afternoon Ladies and Gentlemen, I trust you all had a fabulous weekend? Mine was pretty chilled out to be honest, and I had my cheat night last night…but you really don’t want to know what I ate, so I won’t … Continue reading

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Bank Holiday Shenanigans :)

Afternoon ladies and gentlemen, I trust you all had a fantastic weekend and Bank Holiday? Mine was excellent, but I’m raring to go with another full on busy week ahead. Today I want to talk about coffee and how it … Continue reading

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