Monthly Archives: October 2011

The Perfect POST Workout Meal

Imagine the scenario, You workout at 7am or at least before work. Ideally you should do this on an empty stomach with nothing more than a pre – training black coffee if you need a kick up the bum. I … Continue reading

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Zumba For Fat Loss?

Morning guys, Zumba. We have all heard of it, but what exactly is it, and is it an effective tool for fat loss? Zumba, for those that don’t know, is a Latin inspired dance fitness programme that is the most … Continue reading

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Georgia’s Testimonial – 2 stone in 6 months!

Welcome to Georgia’s testimonial video Here we will show you the type of results you can achieve when you attend our Bootcamps on a regular basis. Enjoy the video 🙂

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Placenta smoothie anyone?

So guys, here is the video. Press play and watch all of it. I really want to know what you think to this. Your thoughts, opinions, whatever you truly think I would like to hear it. If you do want … Continue reading

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How IMPORTANT is your health to you?

Morning everyone, Another week ahead which I am looking forward to… How was your weekend? Today, I want to talk about health and how important it is to us all. I was thinking over the weekend (I sometimes do this) … Continue reading

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Burn lots of fat in less than 10 minutes!

Hey guys, A little later than usual, but as promised, here are the weekly tips. Allow me to introduce TABATA. We use Tabatas in our boot camp every week, as it’s proven to be one of the best fat burning techniques … Continue reading

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The best for fat loss!

Hey guys, I hope you all have had a great week so far? Just a quick line or two from me today to tell you about a workout I did the other day. I had 20 minutes before a client … Continue reading

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