Monthly Archives: February 2012

Abs are made in the KITCHEN and not in the gym!

What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It’s as simple as that. This post is applicable for both men and women so ladies, do not be put … Continue reading

Posted in Fat loss tips, General tips, Good fats/Bad fats, Uncategorized | Tagged , , , , , , , , , , , | 10 Comments

The “Mother” of all FAT LOSS plans

Welcome to MRT or Metabolic Resistance Training For those that train with me already in the gym or come to our Boot camp, MRT will be familiar to you. For those that do not, grab a green tea and enjoy … Continue reading

Posted in Fat burning circuits, Fat loss tips, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

ValenTIME to get in shape?

A time for love? It’s that time of the year once again; So I thought it a good time to write a somewhat cheesy post about looking at love from another angle (as I am sure you have been bombarded with … Continue reading

Posted in General tips, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Tips to Supercharge your Workouts – Part 1

  So you hit the gym and pound the iron on a regular basis. You’re hitting the compound movements. Deads, Squats, Pull-ups, Bench, Military Press. You’re in a nice groove, but you feel you could be getting more and want … Continue reading

Posted in General tips, Men's Health, Training tips, Uncategorized | Tagged , , , | 3 Comments

It’s all in the MIND-set!

This post has come from a Note I wrote on our FACEBOOK page last week, keep an eye on that page and LIKE it for more up to date content on thinking outside the box when it comes to your … Continue reading

Posted in Brain health, Uncategorized, Weird and wonderful | Tagged , , , , , | Leave a comment