Monthly Archives: March 2012

The 7 laws of FAT LOSS – The do’s and the do nots!

The 7 Laws of Fat loss. I thought to myself earlier this week, what are the top or most important things that you have to do on a daily basis when in the middle of a fat loss regime or … Continue reading

Posted in Fat loss tips, Good fats/Bad fats | Tagged , , , , , , , , , , , , , , , , , | 5 Comments


If it is between March 20th and April 2nd then you are in with a great chance of winning an iPad2. Just get on our Facebook page now and like it and we’ll let you know how to make it … Continue reading

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Supercharge your Workouts Part 2

This post is a follow-on from my Tips to Supercharge your Workout post in February this year. I strongly recommend that you re-read and really understand that initial post first and apply the steps before applying these new ones. Rome … Continue reading

Posted in Men's Health, Training tips, Uncategorized, Weird and wonderful | Tagged , , , , , , , , , , , , , , | Leave a comment

Metabolic Finishers. The definitive FAT BURNER?

So what is a metabolic finisher? Well as the name suggests, they are meant to be done after a conventional resistance workout, at the end of the session to rapidly increase fat burning. They can use equipment but I think … Continue reading

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FAT LOSS, If you fail to plan then you plan to fail! Part 1 – Food

OK I admit it, This subject may not be as sexy as how to burn fat in fifteen minutes or how to chisel your Abs with three killer exercises but it’s just as important as those two titles. In fact, NO, … Continue reading

Posted in Fat loss tips, General tips, Uncategorized | Tagged , , , , , , , | 3 Comments