Monthly Archives: April 2012

Olympic Shames

Time for a rant, at what is otherwise an occasion that I cannot wait to begin. First and foremost let me make it very clear that I’m a massive fan of Sports, both in taking part and in watching. The … Continue reading

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Exercise – A Helpful Hand In Fighting Cancer

Most people already know that physical activity is a big part of a healthy lifestyle that reduces the risk of many types of cancer. However, what many people don’t realize is that exercise can also help those already diagnosed with … Continue reading

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7 Reasons why women “MUST” use weights or resistance training

7 Reasons why I believe women “Must” use weights or resistance training Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire. … Continue reading

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How to burn fat “FAST” and “EFFECTIVELY”

I talked about a few of my favourite fat burning circuits a while back in previous posts and now I have finally got round to filming them and getting them onto the BLOG. First up we have a great TABATA … Continue reading

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Exercise, how much is enough?

This BLOG tends to centre on fat loss, getting in shape, feeling great, and so on and so forth. This is all very well and good but we’re all busy individuals that live active lives, and we rush about here … Continue reading

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About Tom from UCB :)

Tom Dyer I have done this post for two reasons. Firstly, it’s an introduction to who Tom (who I co-founded and run UCB with) is as many of you out there don’t know him. Secondly, I feel its important that … Continue reading

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Overfed and Undernourished

Is it any wonder why the nation is getting obese? Cities will soon be Obes-cities! I’ve spent part of today in a well-known Supermarket and here’s a few thoughts. On walking in the first products I notice for sale are … Continue reading

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