Monthly Archives: May 2012

Don’t Get Obsessed With Losing Weight!

Time for another post. It’s on a subject that has come to light quite a lot recently and one that needs covering as it can affect many people looking to lose fat and it can get very confusing if not … Continue reading

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Fat Burning And Thermogenic Foods

  I often get asked by clients in the gym, “what are the best foods to eat to burn fat?” The answer to that is quite complicated so let me explain :- Certain foods supposedly contain “fat burning properties”,  foods … Continue reading

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5 Reasons Why Runners And Endurance Athletes Should Use Weights.

Many of you reading this post will know I am not a runner as such. I mean, I can run but I haven’t run any distance apart from running for a bus or a train in the last 20 years. … Continue reading

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Low fat USUALLY means high sugar.

I am going to try to keep this post as positive as possible as I dislike negativity full-stop, but I have to make you aware of the clever marketing many companies will use to get you to buy their products and … Continue reading

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iPad Competition Winner

iPad Competition Winner Miss Karen White. Keep an eye out for future competitions from Ultimate City Fitness.

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All about Gav…

Gavin Gillibrand BSc. It’s time for some payback and to introduce you to Gavin (Gav) I have done this post for two reasons. Firstly, to respond to Gav’s post about myself a while back as he is the true reason … Continue reading

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An important observation in FAT LOSS.

I woke up early on Sunday morning as I was due to catch an 830am train to King’s Lynn to see my daughter, Mia, for the day. I felt good so decided to go to my local park for a … Continue reading

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