Author Archives: Tom @ UCB

No Carbs Before Marbs

I’m off to Marbella in a few weeks, I have a couple of great friends out there and so it seems to make sense to get over there to see them and get a little sun and partying done. It’s … Continue reading

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Don’t Get Obsessed With Losing Weight!

Time for another post. It’s on a subject that has come to light quite a lot recently and one that needs covering as it can affect many people looking to lose fat and it can get very confusing if not … Continue reading

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All about Gav…

Gavin Gillibrand BSc. It’s time for some payback and to introduce you to Gavin (Gav) I have done this post for two reasons. Firstly, to respond to Gav’s post about myself a while back as he is the true reason … Continue reading

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Olympic Shames

Time for a rant, at what is otherwise an occasion that I cannot wait to begin. First and foremost let me make it very clear that I’m a massive fan of Sports, both in taking part and in watching. The … Continue reading

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Exercise, how much is enough?

This BLOG tends to centre on fat loss, getting in shape, feeling great, and so on and so forth. This is all very well and good but we’re all busy individuals that live active lives, and we rush about here … Continue reading

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Overfed and Undernourished

Is it any wonder why the nation is getting obese? Cities will soon be Obes-cities! I’ve spent part of today in a well-known Supermarket and here’s a few thoughts. On walking in the first products I notice for sale are … Continue reading

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WIN AN IPAD2

If it is between March 20th and April 2nd then you are in with a great chance of winning an iPad2. Just get on our Facebook page now and like it and we’ll let you know how to make it … Continue reading

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