Author Archives: Gavin @ UCB

The Skinny On Fat!

The shocking truth about dietary and saturated fat. I want to talk about the reputation that “fat” has as the bad guy of the western diet. Many so-called “health professionals” around the world still persist in advocating a “low-fat” diet … Continue reading

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Fat Burning And Thermogenic Foods

  I often get asked by clients in the gym, “what are the best foods to eat to burn fat?” The answer to that is quite complicated so let me explain :- Certain foods supposedly contain “fat burning properties”,  foods … Continue reading

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5 Reasons Why Runners And Endurance Athletes Should Use Weights.

Many of you reading this post will know I am not a runner as such. I mean, I can run but I haven’t run any distance apart from running for a bus or a train in the last 20 years. … Continue reading

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Low fat USUALLY means high sugar.

I am going to try to keep this post as positive as possible as I dislike negativity full-stop, but I have to make you aware of the clever marketing many companies will use to get you to buy their products and … Continue reading

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iPad Competition Winner

iPad Competition Winner Miss Karen White. Keep an eye out for future competitions from Ultimate City Fitness.

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An important observation in FAT LOSS.

I woke up early on Sunday morning as I was due to catch an 830am train to King’s Lynn to see my daughter, Mia, for the day. I felt good so decided to go to my local park for a … Continue reading

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7 Lies of Health & Fitness

This post is going to debunk some crazy ideas and old wives tales that have been believed over the years by many people and that are often reinforced in the media and even many gyms itself. The Top 7 Lies … Continue reading

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