Category Archives: Brain health

It’s all in the MIND-set!

This post has come from a Note I wrote on our FACEBOOK page last week, keep an eye on that page and LIKE it for more up to date content on thinking outside the box when it comes to your … Continue reading

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CORTISOL – Don’t let it stress you out

This is a condensed version of our Ultimate City Bootcamps talk on the stress hormone cortisol. We will cover what cortisol is, what it does, why we have it, some of its effects and also some action steps in how … Continue reading

Posted in Brain health, Fat loss tips, General tips, Stress and Cortisol | Tagged , , , , | 8 Comments

Who wants to get high?

Afternoon guys, I hope you are having a good day so far? As promised, here are today’s tips, the first for quite a few of you. I hope you enjoy. Today I’m going to look at ways of increasing energy, … Continue reading

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