Category Archives: Fat burning circuits

An important observation in FAT LOSS.

I woke up early on Sunday morning as I was due to catch an 830am train to King’s Lynn to see my daughter, Mia, for the day. I felt good so decided to go to my local park for a … Continue reading

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How to burn fat “FAST” and “EFFECTIVELY”

I talked about a few of my favourite fat burning circuits a while back in previous posts and now I have finally got round to filming them and getting them onto the BLOG. First up we have a great TABATA … Continue reading

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Metabolic Finishers. The definitive FAT BURNER?

So what is a metabolic finisher? Well as the name suggests, they are meant to be done after a conventional resistance workout, at the end of the session to rapidly increase fat burning. They can use equipment but I think … Continue reading

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The “Mother” of all FAT LOSS plans

Welcome to MRT or Metabolic Resistance Training For those that train with me already in the gym or come to our Boot camp, MRT will be familiar to you. For those that do not, grab a green tea and enjoy … Continue reading

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Burn Fat Like A Blast Furnace!

>>>CLICK HERE FOR UCB FACEBOOK PAGE<<< Hey guys, I want to tell you about another highly effective fat burning circuit I have been using in the gym recently… It takes about fifteen minutes, so can be done when you are … Continue reading

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Burn lots of fat in less than 10 minutes!

Hey guys, A little later than usual, but as promised, here are the weekly tips. Allow me to introduce TABATA. We use TabatasĀ in our boot camp every week, as it’s proven to be one of the best fat burning techniques … Continue reading

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The best for fat loss!

Hey guys, I hope you all have had a great week so far? Just a quick line or two from me today to tell you about a workout I did the other day. I had 20 minutes before a client … Continue reading

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