Category Archives: Good fats/Bad fats

The Skinny On Fat!

The shocking truth about dietary and saturated fat. I want to talk about the reputation that “fat” has as the bad guy of the western diet. Many so-called “health professionals” around the world still persist in advocating a “low-fat” diet … Continue reading

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7 Lies of Health & Fitness

This post is going to debunk some crazy ideas and old wives tales that have been believed over the years by many people and that are often reinforced in the media and even many gyms itself. The Top 7 Lies … Continue reading

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The 7 laws of FAT LOSS – The do’s and the do nots!

The 7 Laws of Fat loss. I thought to myself earlier this week, what are the top or most important things that you have to do on a daily basis when in the middle of a fat loss regime or … Continue reading

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Abs are made in the KITCHEN and not in the gym!

What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It’s as simple as that. This post is applicable for both men and women so ladies, do not be put … Continue reading

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You just can’t COUNT on Calories

This is a subject area that many people struggle with but once you understand it, it’s very easy. I guess it’s the same with most things but there is absolutely no reason to be baffled by the nutritional content or macro-nutrients of … Continue reading

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Fish Oils

Hey guys, I hope you all had a great weekend? The weekly tips are a little later than usual today and I know you have all been waiting for their arrival in your inbox. You can all relax and get … Continue reading

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Coconut oil

I want to introduce you all to the benefits of coconut oil. There is a misconception spread among many people who think coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However … Continue reading

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