Category Archives: Men’s Health

The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why- Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They … Continue reading

Posted in General tips, Men's Health, Stress and Cortisol, Supplements, Uncategorized, Women's Health | Tagged , , , , , , , , | 1 Comment

Exercise – A Helpful Hand In Fighting Cancer

Most people already know that physical activity is a big part of a healthy lifestyle that reduces the risk of many types of cancer. However, what many people don’t realize is that exercise can also help those already diagnosed with … Continue reading

Posted in Men's Health, Training tips, Uncategorized, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Supercharge your Workouts Part 2

This post is a follow-on from my Tips to Supercharge your Workout post in February this year. I strongly recommend that you re-read and really understand that initial post first and apply the steps before applying these new ones. Rome … Continue reading

Posted in Men's Health, Training tips, Uncategorized, Weird and wonderful | Tagged , , , , , , , , , , , , , , | Leave a comment

Tips to Supercharge your Workouts – Part 1

  So you hit the gym and pound the iron on a regular basis. You’re hitting the compound movements. Deads, Squats, Pull-ups, Bench, Military Press. You’re in a nice groove, but you feel you could be getting more and want … Continue reading

Posted in General tips, Men's Health, Training tips, Uncategorized | Tagged , , , | 3 Comments