Category Archives: Protein

Fat Burning And Thermogenic Foods

  I often get asked by clients in the gym, “what are the best foods to eat to burn fat?” The answer to that is quite complicated so let me explain :- Certain foods supposedly contain “fat burning properties”,  foods … Continue reading

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You just can’t COUNT on Calories

This is a subject area that many people struggle with but once you understand it, it’s very easy. I guess it’s the same with most things but there is absolutely no reason to be baffled by the nutritional content or macro-nutrients of … Continue reading

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Meat and Nuts Breakfast in more detail

Well you’re heard us go on and on and on about getting the right breakfast! You’ve also heard us talk about the fact that it should consist of protein and good fats For it to be the most effective then … Continue reading

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Protein & Bulking Up

Hey guys, I hope you’re all well and having a great week so far? Any plans for the weekend? Today, I want to go over a topic I have mentioned before. Firstly, there are over eighty new people on this … Continue reading

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7 great reasons to eat eggs everyday!

Hey guys, I hope you all had a great weekend? Today’s tips are particularly relevant as I often mention the benefit of a protein breakfast and one of the most convenient breakfast foods that work well are eggs. There is … Continue reading

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Fat Loss 101

Afternoon Ladies and Gentlemen, I trust you all had a fabulous weekend? Mine was pretty chilled out to be honest, and I had my cheat night last night…but you really don’t want to know what I ate, so I won’t … Continue reading

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Protein Breakfast

Hey guys, I hope you are having a great week so far? Just a quick message from me midweek to mention a few things. Firstly, I hope you are enjoying the weekly tips and info. Any feedback is most welcome … Continue reading

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