Category Archives: Stress and Cortisol

5 Reasons Why Runners And Endurance Athletes Should Use Weights.

Many of you reading this post will know I am not a runner as such. I mean, I can run but I haven’t run any distance apart from running for a bus or a train in the last 20 years. … Continue reading

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The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why- Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They … Continue reading

Posted in General tips, Men's Health, Stress and Cortisol, Supplements, Uncategorized, Women's Health | Tagged , , , , , , , , | 1 Comment

CORTISOL – Don’t let it stress you out

This is a condensed version of our Ultimate City Bootcamps talk on the stress hormone cortisol. We will cover what cortisol is, what it does, why we have it, some of its effects and also some action steps in how … Continue reading

Posted in Brain health, Fat loss tips, General tips, Stress and Cortisol | Tagged , , , , | 8 Comments


So, we have established that 5-6 protein based meals is the best way to burn fat, keep your metabolism high and give you sustained energy throughout the day but if your cortisol levels are too high then its all irrelevant. Cortisol, … Continue reading

Posted in Fat loss tips, Stress and Cortisol | Tagged , , , , , , , , , , , , | 1 Comment