Category Archives: Training tips

5 Reasons Why Runners And Endurance Athletes Should Use Weights.

Many of you reading this post will know I am not a runner as such. I mean, I can run but I haven’t run any distance apart from running for a bus or a train in the last 20 years. … Continue reading

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An important observation in FAT LOSS.

I woke up early on Sunday morning as I was due to catch an 830am train to King’s Lynn to see my daughter, Mia, for the day. I felt good so decided to go to my local park for a … Continue reading

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Exercise – A Helpful Hand In Fighting Cancer

Most people already know that physical activity is a big part of a healthy lifestyle that reduces the risk of many types of cancer. However, what many people don’t realize is that exercise can also help those already diagnosed with … Continue reading

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7 Reasons why women “MUST” use weights or resistance training

7 Reasons why I believe women “Must” use weights or resistance training Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire. … Continue reading

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How to burn fat “FAST” and “EFFECTIVELY”

I talked about a few of my favourite fat burning circuits a while back in previous posts and now I have finally got round to filming them and getting them onto the BLOG. First up we have a great TABATA … Continue reading

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Exercise, how much is enough?

This BLOG tends to centre on fat loss, getting in shape, feeling great, and so on and so forth. This is all very well and good but we’re all busy individuals that live active lives, and we rush about here … Continue reading

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Supercharge your Workouts Part 2

This post is a follow-on from my Tips to Supercharge your Workout post in February this year. I strongly recommend that you re-read and really understand that initial post first and apply the steps before applying these new ones. Rome … Continue reading

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