Category Archives: Uncategorized

No Carbs Before Marbs

I’m off to Marbella in a few weeks, I have a couple of great friends out there and so it seems to make sense to get over there to see them and get a little sun and partying done. It’s … Continue reading

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Don’t Get Obsessed With Losing Weight!

Time for another post. It’s on a subject that has come to light quite a lot recently and one that needs covering as it can affect many people looking to lose fat and it can get very confusing if not … Continue reading

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5 Reasons Why Runners And Endurance Athletes Should Use Weights.

Many of you reading this post will know I am not a runner as such. I mean, I can run but I haven’t run any distance apart from running for a bus or a train in the last 20 years. … Continue reading

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Low fat USUALLY means high sugar.

I am going to try to keep this post as positive as possible as I dislike negativity¬†full-stop, but I have to make you aware of the clever marketing many companies will use to get you to buy their products and … Continue reading

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iPad Competition Winner

iPad Competition Winner Miss Karen White. Keep an eye out for future competitions from Ultimate City Fitness.

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All about Gav…

Gavin Gillibrand BSc. It’s time for some payback and to introduce you to Gavin (Gav) I have done this post for two reasons. Firstly, to respond to Gav’s post about myself a while back as he is the true reason … Continue reading

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The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why- Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They … Continue reading

Posted in General tips, Men's Health, Stress and Cortisol, Supplements, Uncategorized, Women's Health | Tagged , , , , , , , , | 1 Comment