Category Archives: Weird and wonderful

Olympic Shames

Time for a rant, at what is otherwise an occasion that I cannot wait to begin. First and foremost let me make it very clear that I’m a massive fan of Sports, both in taking part and in watching. The … Continue reading

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Overfed and Undernourished

Is it any wonder why the nation is getting obese? Cities will soon be Obes-cities! I’ve spent part of today in a well-known Supermarket and here’s a few thoughts. On walking in the first products I notice for sale are … Continue reading

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Supercharge your Workouts Part 2

This post is a follow-on from my Tips to Supercharge your Workout post in February this year. I strongly recommend that you re-read and really understand that initial post first and apply the steps before applying these new ones. Rome … Continue reading

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It’s all in the MIND-set!

This post has come from a Note I wrote on our FACEBOOK page last week, keep an eye on that page and LIKE it for more up to date content on thinking outside the box when it comes to your … Continue reading

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Placenta smoothie anyone?

So guys, here is the video. Press play and watch all of it. I really want to know what you think to this. Your thoughts, opinions, whatever you truly think I would like to hear it. If you do want … Continue reading

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Fruit smoothie anyone?

Hey guys, I hope you all had a great weekend? This week I want to mention something that one of my clients, said to me as I was training her. We talked about my previous email and about how my … Continue reading

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