Category Archives: Women’s Health

The “POWER” of Greens

I’m sure most of you know how important “Greens” are to have in your daily diet but lets look at why- Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They … Continue reading

Posted in General tips, Men's Health, Stress and Cortisol, Supplements, Uncategorized, Women's Health | Tagged , , , , , , , , | 1 Comment

Exercise – A Helpful Hand In Fighting Cancer

Most people already know that physical activity is a big part of a healthy lifestyle that reduces the risk of many types of cancer. However, what many people don’t realize is that exercise can also help those already diagnosed with … Continue reading

Posted in Men's Health, Training tips, Uncategorized, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

7 Reasons why women “MUST” use weights or resistance training

7 Reasons why I believe women “Must” use weights or resistance training Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire. … Continue reading

Posted in Fat loss tips, Training tips, Uncategorized, Women's Health | Tagged , , , , , , , , , , , | 1 Comment