Gavin is available for 1-2-1 Personal Training at LA Fitness, London Wall or at Ignite PT studio on Cobb Street in Spiltafields.
For those that prefer Personal Training over a group exercise session like Bootcamp.
Contact Gavin direct on 07775 730250 or email firstname.lastname@example.org
Please get to Ignite PT 1-3 Cobb Street, London, E1 7LB
There is a front gated yard and the gym is set back
Please bring comfy training gear, a towel and water (you’ll need it)
CLICK HERE for an explanation on some of the exercise techniques we use in the class. If you want the other videos in this series let us know and we’ll email them to you as there is a series on Body weight exercises that can be easily done wherever you are in the world in between four and twelve minutes. We travel a fair bit as well and this helps keep the metabolism high while on the road. These principles are used for the warmup stage of the class, as we have all the equipment to use once we get started in the class proper.
Just to warn you that you may experience something called DOMS in the next twelve to forty eight hours after a class. If you are unfamiliar with the term it means Delayed Onset Muscle Soreness (DOMS) and is caused by many micro tears in muscles that are not used to the new exercise. Different people experience varying levels of this effect. Make sure you drink at least 2.5 litres of water daily and this will help against this (well slightly). This amount of water is recommended daily as a rule anyway, but just a reminder as if you’re anything like us, and most of our clients, water often gets forgotten when we are busy.
If you need to cancel please give us 24 or more hours notice.