Tag Archives: London Bootcamps

7 Reasons why women “MUST” use weights or resistance training

Posted on 19/04/2012 by Gavin @ UCB

7 Reasons why I believe women “Must” use weights or resistance training Many women (not all) are stuck in the mindset of using cardio to get results from their gym efforts and find themselves not getting the results they desire. … Continue reading →

Posted in Fat loss tips, Training tips, Uncategorized, Women's Health | Tagged , , , , , , , , , , , | 1 Comment

FAT LOSS, If you fail to plan then you plan to fail! Part 1 – Food

Posted on 05/03/2012 by Tom @ UCB

OK I admit it, This subject may not be as sexy as how to burn fat in fifteen minutes or how to chisel your Abs with three killer exercises but it’s just as important as those two titles. In fact, NO, … Continue reading →

Posted in Fat loss tips, General tips, Uncategorized | Tagged , , , , , , , | 3 Comments

Abs are made in the KITCHEN and not in the gym!

Posted on 26/02/2012 by Gavin @ UCB

What this means is that your nutrition needs to be on the money. You cannot out train a bad diet. It’s as simple as that. This post is applicable for both men and women so ladies, do not be put … Continue reading →

Posted in Fat loss tips, General tips, Good fats/Bad fats, Uncategorized | Tagged , , , , , , , , , , , | 10 Comments

ValenTIME to get in shape?

Posted on 14/02/2012 by Tom @ UCB

A time for love? It’s that time of the year once again; So I thought it a good time to write a somewhat cheesy post about looking at love from another angle (as I am sure you have been bombarded with … Continue reading →

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Tips to Supercharge your Workouts – Part 1

Posted on 13/02/2012 by Tom @ UCB

  So you hit the gym and pound the iron on a regular basis. You’re hitting the compound movements. Deads, Squats, Pull-ups, Bench, Military Press. You’re in a nice groove, but you feel you could be getting more and want … Continue reading →

Posted in General tips, Men's Health, Training tips, Uncategorized | Tagged , , , | 3 Comments

It’s all in the MIND-set!

Posted on 05/02/2012 by Tom @ UCB

This post has come from a Note I wrote on our FACEBOOK page last week, keep an eye on that page and LIKE it for more up to date content on thinking outside the box when it comes to your … Continue reading →

Posted in Brain health, Uncategorized, Weird and wonderful | Tagged , , , , , | Leave a comment

You just can’t COUNT on Calories

Posted on 29/01/2012 by Gavin @ UCB

This is a subject area that many people struggle with but once you understand it, it’s very easy. I guess it’s the same with most things but there is absolutely no reason to be baffled by the nutritional content or macro-nutrients of … Continue reading →

Posted in Good fats/Bad fats, Protein, Uncategorized | Tagged , , , , , , , | 7 Comments

CORTISOL – Don’t let it stress you out

Posted on 15/01/2012 by Gavin @ UCB

This is a condensed version of our Ultimate City Bootcamps talk on the stress hormone cortisol. We will cover what cortisol is, what it does, why we have it, some of its effects and also some action steps in how … Continue reading →

Posted in Brain health, Fat loss tips, General tips, Stress and Cortisol | Tagged , , , , | 8 Comments

Getting the most from your training in the gym?

Posted on 08/01/2012 by Gavin @ UCB

So that’s it then, Christmas is over and the New year is upon us once again. Many people over indulged, as did I,  and have taken to the gyms with a vengeance in an attempt to get rid of the … Continue reading →

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This Stuff Really Does Work!

Posted on 19/12/2011 by Gavin @ UCB

Hey guys, I hope you are all enjoying the last few weeks at work this year and the various Christmas parties that are taking place…I know I am! I was looking over the Blog a few days ago and found … Continue reading →

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